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Signed in as:
filler@godaddy.com
Neurodiversity used to be seen as a condition that affected children who would usually grow out of it. However, our understanding of it has progressed and we now know that it is a lifelong condition that also impacts adults. Many adults are now getting diagnosed later in life. This can be very positive and validating, but also confronting and often comes with mixed emotions. Many adults ask ‘What if I’d been diagnosed earlier?’ and “What does this mean for me now?”. As someone who was diagnosed as an adult, I bring real world experience and understanding to adults who struggle with neurodiversity. Whether you’re newly diagnosed and looking to understand what this means and gain new coping skills, or someone who has grown up with a diganosis and want to add to your existing toolkit, I can offer support tailored to your needs and goals. Below are just some examples of the services I can provide to adults with a neurodiverse diagnosis.


- understanding a new diagnosis and helping you answer "where to from here?" and "what does this mean for me?"
- assistance with making sense of reports from medical and/or allied health professionals (e.g., psychologist, occupational therapist) and identifying the practical implications
- help framing a new diagnosis for your context and how to process feelings of anger, low self-esteem and grief.

- advice and support to identify good habits and make them stick
- mentoring around structures to support organisation, time management and task completion
- support to move through overwhelm and task paralysis

- body doubling using the pomodoro technique with check ins and task direction
- support to complete ‘life admin’ tasks and finally ticking things off the to do list
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